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Healthy Food Swaps You Should Try

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If you’re trying to stick to a healthy diet, sweet and savory temptations can derail any of your good intentions. And while you should never have to completely eliminate any of your favorite foods, you can definitely satisfy your cravings with some simple healthy swaps.

truvision food substitute

Try out these healthier alternatives for different “junk” food cravings to help keep you on track with your health-related goals.

truvision pizza substitute


Craving a big slice of cheesy pepperoni with smooth marinara sauce? Try veggie pizzas. Swap out the crust for a low-calorie vegetable alternative such as mini eggplant pizzas, portobello mushroom pizzas, or zucchini pizza boats. You can also make a more traditional crust out of mashed cauliflower, eggs, and a little mozzarella.

truvision pasta substitute


Craving a zesty pasta? Try using veggie noodles. Make your favorite pasta sauce then pour it on top of spaghetti squash instead of regular pasta noodles. You can also try making your own noodles with a veggie spiralizer with zucchini. Swapping out your noodles for veggie alternatives gives you more vitamins and fiber at much less of a caloric cost.

If your favorite sauce is a cream sauce, try swapping out the heavy cream, cheeses, and butter for plain nonfat Greek yogurt. It gives the creamy consistency without the extra calories, plus it is packed with protein and calcium.

truvision chips substitute


If you’re wanting the crispy salty crunch of potato chips, try making your own kale chips. Get the crunch without all the calories and trans fats. Just trim leaves, toss with 2 tbsp olive oil, and bake at 275 for 20 minutes. You can also try it with sweet potatoes, zucchinis, spinach, or Brussel sprouts!

If you’re wanting the crunch and creamy combo of chips and dip, try veggie sticks with hummus, or sweet potato chips with some chunky tomato based or mango salsa.

truvision candy substitute


Got a sweet tooth? Go for fruit, aka natures candy. If you’re feeling tangy sweet, go for pomegranates, kiwis, or grapes. If you’re feeling more of a rich sweet, bake some red apples or peaches sprinkled with cinnamon. Blend some fruits together with a little ice and coconut water for a sweet smoothie.

If you’re craving chocolate, go for some dark chocolate or cacao which makes you feel satisfied much quicker than milk chocolate plus dark chocolate contains antioxidants. Our non-glycemic chocolate also makes a great healthy treat!

Want something creamy? Make a fruit parfait with Greek yogurt, berries, and a little granola. Or you can blend together some yogurt, strawberries, and a banana for a creamy smoothie.

truvision fries substitute


Craving some salty thick cut fries? (Who doesn’t?) Try sweet potato fries. Don’t fry them in oil, but lightly coat sliced sweet potatoes in olive oil, salt, and pepper then bake for 25 minutes at 425 degrees. You’re getting less fat by baking instead of frying, plus sweet potatoes are rich in beta-carotene, vitamin C, pro-vitamin E, anthocyanins and more!

TruVision Testimonial: Meghan See

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Now, my weight loss journey has morphed into a fitness journey…Believe in yourself and stay consistent. You are worth it!

TruVision Testimonials
TruVision Testimonials

At the end of 2017, I weighed over 400 lbs and had mobility issues due to my weight. I felt out of control with my overeating and stress at work only prompted me to continue to turn to food as a crutch. Each day I woke up and contemplated how I would make it through the day. My weight made everyday activities like getting dressed going to work and playing with my 3-year-old challenging. I had to use a heating pad just to sit at my desk at work comfortably!

I was introduced to TruVision Health by a family member while I was looking into weight loss surgery and had been told I needed to lose weight first. They had achieved some amazing results and I figured why not give this a shot. Frankly, I was desperate. Although I was skeptical at first after my first try I began to feel energized and felt hope that this could help me!

As a single mother, I felt guilty spending money on myself but soon discovered I was actually saving money by eating less and choosing to cook healthier meals at home instead of eating out all the time with my daughter. I had the energy I needed now to start making better health choices like going on short walks with my daughter instead of watching TV or joining her at the playground instead of sitting on a bench. I continued to feel motivated and became more positive and encouraged that it was working for me!

After 14 months of consistently taking TruVision Health products, I’m happy to announce I have my life back. I feel great and still am feeling energetic, positive, and motivated. I recently started actively selling TruVision Health and am bringing in additional income to my household. Long ago did I drop the mom guilt. This was an investment in myself and it has been more than worth it.

Now, my weight loss journey has morphed into a fitness journey. I enjoy training for 5ks with my sister and participate in the 10k Pledge monthly. I’m excited to say I have enough energy to play with my daughter all day on the weekends and enjoy many things in life that I was missing out on due to my former weight issues.

For anyone starting out on their own TruVision Health transformations, I recommend making small gradual changes over time and stay consistent. Don’t let the scale determine your mood. Take pics and measure. This is truly a lifestyle transformation. There’s no race to the end and no better prize than a full lifestyle transformation that leaves you happy and healthy!

For those currently on their own transformation journey, I encourage you to share your stories to help others. Keeping an active social media account to share my story has been an invaluable tool in keeping me motivated and accountable each day. Believe in yourself and stay consistent. You are worth it!

Results May Vary:  TruVision Health products are intended to be taken along with a healthy diet and exercise regimen to produce the best results. Food intake, rates of metabolism and levels of exercise vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

The information, including but not limited to, text, graphics, images and other material, contained on this website is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new supplement regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

TruVision St. Patrick Detox

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Let’s be honest, we all love to embrace our heritage or act a little Irish on St. Patrick’s Day. Who can turn down the festive green beer and tasty pub foods? If you’re planning to dress up in your best green attire and celebrate like a leprechaun, why not plan your post St. Patty’s day detox for your morning after boost! Avoid feeling the regret of St. Patty’s day festivities and get lucky with reNU by TruVision Health.

Browse our website for more revolutionary health products to support your wellness goals before or after the holidays!

TruVision Keto

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With all the fad diets out there, we know it’s hard to tell if a diet claiming to be a fat-burning miracle really works. One of the most well-known, successful diets making a splash in the diet world is the ketogenic (keto) diet. The keto diet has worked for many of our customers looking to achieve weight loss so much that we created truKETO, which is designed to help your body enter ketosis!  Learn the basics about this popular weight loss diet in the infographic below.

TruVision Health Keto

To learn more about TruVision Health’s other products like reACTIVATE or truCONTROL, browse our website or contact your local TruVision Health associate today!